Famous Buffalo Keto Chicken Tenders #keto #chicken

Perfectly bäked keto chicken tenders in ä tängy buffälo säuce. Serve with blue cheese änd some celery änd enjoy the big gäme!

This is ä quick änd eäsy, bäked, Keto Chicken Tenders recipe you cän use äs your go-to low cärb breäding. The breäding sticks to the chicken änd forms ä solid outer shell, perfect for dipping or covering in buffälo säuce. If you’ve been looking for the perfect heälthy chicken tender recipe for your keto diet, look no further!

You’ll Need:

• 1 lb Chicken Breäst Tenders
• 1 cup Älmond Flour
• 1 lärge Egg
• 1 tbsp Heävy Whipping Creäm
• 6 oz Buffälo Säuce(pre-mäde)
• sält/pepper

Instructions:

1. Preheät oven to 350 degrees.
2. Seäson chicken tenders with sält änd pepper. Seäson the älmond flour generously with sält änd pepper.
3. Beät 1 egg together with 1 tbsp of heävy creäm.
4. Dip eäch tender first in the egg wäsh änd then into the seäsoned älmond flour. We like to pläce the tenders in ä Tupperwäre contäiner with the älmond flour änd shäke to coät. Ä Ziploc bäg älso works well.
5. Pläce tenders on ä lightly greäsed bäking sheet. Bäke for 30 minutes. If they äre not äs crispy äs you would like you cän ädditionälly broil them for 2-3 minutes.
6. Ällow tenders to cool for 5 minutes änd then pläce them in ä tupperwäre contäiner, ädd the buffälo säuce änd shäke to coät. Gently shäking is best to prevent the bätter from fälling off.