Burn 1000 Calories In 10 Minutes Anywhere #workout #burncalorie

Don’t have time for a workout? Wake up 10 minutes earlier and try this workout, you’ll burn 1000 calories in under 10 minutes, and it’ll get you ready for your day!

The Workout

• 100 Jumping Jackas
• 100 Squats
• 75 Crunches
• 25 Pushups
• 15 Burpees
• 50 Jumping Jacks
• 45 Crunches
• 1 Minute Wall Sit
• 45 Seconds Plank

If you have the time, you can repeat this throughout the day to maximise the burn effect. And remember, stay hydrated.